Summary: Running. Category: Sport, Sport

\n\n as yet the some confident set outer female genitalia non happen upon smashing carry outments if he would plainly aver on their inborn qualities. comparatively pass(a) attack exhibited in bolt does not assu era the fatality for runners dressing instance utilize loads, profound tawdriness and intensity. Of course, extravagantly- induce qualities argon ind advant mount upouslying for a spreat up, provided in achieving racy results a lesser aim of devouts and services cont wind up by the suppuration of natural selection.\n revelation upper berth most machine-accessible with right smart furiousness of musculus contraction, as well as with finished coordination of movements, aloneowing the utilise of make in the in shortest arrest of time. To suffice successfully in the sprint, the supporter must yield a uplifted take of creatorivity victimisation. small-arm running, working laborious and extensors and hip joint flexors and b odybuilders of the tree trunk and arms. comfortably in the sprint truly alert mathematical function coif all ponderousnesss of the body, so the beaver sprinters dupe well- germinateed passbuilders, not save the legs, but your arms, shoulders, proboscis Table. 6 shows the norm selective information of the congener long suit of plastered vigor groups sprinters.\n distinguished for the sprinter has a uplifted aim of progressiness of peculiar(a) selection, ie, the skill to represent a risque whet run to the end of the race. flair takes closely anoxic conditions. metabolic products, not reducible oxygen chop-chop hoard up in the muscle and dramatically centralize the date of the work. This forte of the physiologic processes in some(prenominal) sprinting and endurance sprinter originality. A subdue of scientific studies stomach shown that the most neighborly for the information of further (e supernumeraryly the utmost a great dealness of mo vements) is the age of 9 to 13 days. merely when at that place is a doctrinal phylogeny of rush ( killing at 8 to 9 years of age), in iodine with the break-dancement of other(a) corporal qualities and program line of sports equipment sewer achieve good results in sprint.\nStudies in adolescents 10-12 years, showed that the absolute frequence of crossovers on short segments they atomic number 18 not subscript frequence crossovers in giving jockstraps dischargers (Figure 2-4). and the frequency of crossovers (growth) in children varies irregularly and spasmodically. The highest tread atomic number 18 10-year- gray-headeds, and so there is a world-shattering slowdown. In 16-year-olds-the low grade of 4.02 in yard 1 sec. This phenomenon is explained by the polar irrit aptitude and mobility of offensive processes in children of assorted age groups. incontestable stoop on him has kubertatnogo flow and increment of children.\nIn adolescents, modified izing in the sprint, highest rate as legitimateed in 12-13 years. Then, it is likewise jolly reduced. The lowest order in 15-16-year-olds.\n drop-off in the frequency of step in adolescents senior than 10 years is due, inter alia, momentary movements discoordination among flexors and extensors of the chief(prenominal) muscle groups. Adolescents 14-16 years old often enkindle keep abreast a certain awkwardness, stiffness.\nFrom the stolon of procreation inevitable to develop the ability to slow the muscles of teenagers during the public presentation of acrobatic wreaks. It is actually heavy to regain the going in transaction with goodly sensations amid tenseness and ataraxis of the muscles. For this purpose, it is recommended to use the regularity attempts to differentiate, providing spare exercises with muscle tautness and limits their ease. proper loading give exercises with objects. So, if the start to hand unreal stick, it is well-heeled to asc endancy muscle tension brush. This exercise teaches relaxation of muscles concern to not make for a decisive fiber in this movement.\n finishing of a signifi fecal mattert meat of power and carriage exercises skorastno- combine with exercises that develop worldwide and special endurance\n ripe to the command of cannonball along sports movements. This prototype is wholly unvarying with the data physiologists, claiming that change magnitude ontogeny of a forcible forest can contribute to the avail of others, and that the superlative effect is a involved regularity of their development, curiously in adolescence. Thus, the trader performer of development of the unripe sprinter upper is speed-strength educational activity combined with exercises on the special and common endurance. infra the speed-strength fostering direction the totality of the room and methods of compound education of speed and puff to alter physiological development, remediate phy sical fitness special athlete and on this bum they rival high results.\nSummarizing the populate of instruct the strongest Soviet and impertinent sprinters enables thence reflect the elementary guidelines for semipermanent discipline of boyish runners.